Weigh In record (no journal entry) for 29 February 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1043 kcal
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Fat: 36.52g | Prot: 34.57g | Carbs: 145.85g.
Breakfast: Apple, Tesco Roasted Salted Mixed Nuts, Coffee, Semi-Skimmed Milk, Porridge. Lunch: Satsuma. Dinner: Tesco 50% Less Fat Salad Cream, Clover Clover Spread, Ryvita Original Crispbread, Lettuce, Cucumber (with Peel) , Grated Cheddar Cheese, Branston Pickle, Hard-Boiled Egg . Snacks/Other: Go Ahead! Crunchy Slices, Coffee, Tesco Soy Broad Beans , Pistachio Nuts . more...
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391 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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sarahgibson1975's Weight History
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