sarahgibson1975's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

92.2 kg Lost so far: 1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

539 kcal

Fat: 17.78g | Prot: 8.95g | Carbs: 89.48g. Breakfast: Sugar, Filter Coffee, Bananas . Lunch: Water , Coffee, Go Ahead! Fruity Bakes - Sassy Strawberry. Snacks/Other: Walkers Ready Salted Crinkles. more...

1138 kcal

Exercise: Treadmill - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 7 kg a Week

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sarahgibson1975's Journal, 01 Mar 20

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sarahgibson1975's Weight History