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Harzer63
Journal
09 Apr 13
Harzer63's Journal, 09 Apr 13
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Weigh In record (no journal entry) for 09 April 2013
95 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2013:
780 kcal
Fat: 17.40g | Prot: 96.90g | Carbs: 53.10g.
Breakfast:
Vanille.
Lunch:
Vanille.
Dinner:
Vanille.
more...
3007 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 13 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Harzer63's Weight History
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