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daniel.aracena
Journal
01 Mar 20
daniel.aracena's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
84.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1381 kcal
Fat: 78.26g | Prot: 36.50g | Carbs: 158.44g.
Breakfast:
Almendras, Plátano.
Snacks/Other:
Lagos Del Sur Alfajor Laguito.
more...
2384 kcal
Exercise:
Standing - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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daniel.aracena's Weight History
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