Weigh In record (no journal entry) for 09 April 2013
|
92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 144.14g | Prot: 80.50g | Carbs: 252.36g.
Breakfast: хлеб, Геркулес Каша на Молоке, молоко, сахар, масло, сыр. Lunch: хлеб, помидор, огурец, плов. Dinner: печенье, печень трески, хлеб, варенье, суп. Snacks/Other: орехи, сыр, сухофрукты, орехи, шоколад, апельсин, инжир, орехи. more...
|
|
3747 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|