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nikolinnn
Journal
01 Mar 20
nikolinnn's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
59.9 kg
Lost so far:
5.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
890 kcal
Fat: 54.64g | Prot: 25.95g | Carbs: 73.86g.
Breakfast:
Sigara Böreği.
Dinner:
Mandalina, Kıymalı Pide.
Snacks/Other:
Eti Süt Burger.
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Sitting - 11 hours and 40 minutes, RPM - 45 minutes, Resting - 2 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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nikolinnn's Weight History
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