Tiger Lai's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

98.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1331 kcal

Fat: 51.40g | Prot: 115.20g | Carbs: 100.07g. Breakfast: 水煮蛋. Lunch: 炒菠菜, 滷雞腿, 四季豆, 全聯五穀米. Dinner: 高麗菜, 豬皮, 煮熟的綠色椰菜, 豬耳朵, 牛腱, 金針菇. more...

3090 kcal

Exercise: 健身車 - 52 minutes, Google Fit - 23 hours and 8 minutes. more...

Losing 0.4 kg a Week

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Tiger Lai's Weight History

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Tiger Lai's Journal, 02 Mar 20

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Tiger Lai's Weight History