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Tiger Lai
Journal
02 Mar 20
Tiger Lai's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
98.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1331 kcal
Fat: 51.40g | Prot: 115.20g | Carbs: 100.07g.
Breakfast:
水煮蛋.
Lunch:
炒菠菜, 滷雞腿, 四季豆, 全聯 五穀米.
Dinner:
高麗菜, 豬皮, 煮熟的綠色椰菜, 豬耳朵, 牛腱, 金針菇.
more...
3090 kcal
Exercise:
健身車 - 52 minutes, Google Fit - 23 hours and 8 minutes.
more...
Losing 0.4 kg a Week
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Tiger Lai's Weight History
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