Weigh In record (no journal entry) for 01 March 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 72.42g | Prot: 118.84g | Carbs: 125.63g.
Breakfast: Mercadona Leche Semidesnatada, Jamón Serrano, Queso Manchego, Pechuga de Pollo a la Plancha, Bimbo Tortillas Integrales. Lunch: Arroz Blanco, El Arbol Aguacate, Tomates, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Tomates, Rebanadas de Jamón, Bimbo Pan Blanco, Pechuga de Pollo a la Plancha, Queso Manchego. Snacks/Other: Hacendado Leche Desnatada, Kellogg's Corn Flakes. more...
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Losing 3.5 kg a Week
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diana_2007's Weight History
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