Weigh In record (no journal entry) for 01 March 2020
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89 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.68g | Prot: 45.13g | Carbs: 128.68g.
Breakfast: Syrup, Breakfast Tart, Grapefruit, Banana, Apple, Walnuts, Almonds , Oatmeal with Milk, Espresso Coffee. Lunch: Soup, Olive Oil , Chicken Breast, Cooked Chinese Cabbage (Fat Not Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Orange, Plain Pancakes . more...
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2822 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jamesmay986's Weight History
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