Paolo1979's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

94.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1679 kcal

Fat: 76.59g | Prot: 82.07g | Carbs: 169.07g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Parmigiano (Grattugiato), Barilla Mezze Penne Rigate Integrali, Olio Extra Vergine di Oliva, Broccoli. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Torta di Mele Classica. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 01 Mar 20

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Paolo1979's Weight History