Weigh In record (no journal entry) for 01 March 2020
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96.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.40g | Prot: 102.79g | Carbs: 38.45g.
Breakfast: Цезарь Пельмени Император, Простоквашино Творог 2%, Велком Колбаса Докторская, Кофе. Lunch: Куриные Грудки (Жареные), Сладкий Красный Перец. Snacks/Other: Апельсины Навел. more...
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Losing 4.9 kg a Week
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