Weigh In record (no journal entry) for 01 March 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 74.30g | Prot: 75.42g | Carbs: 141.82g.
Breakfast: Óleo de Coco, Queijo Fresco, Minnas Biscoito de Polvilho, Zero-Cal Zero-Cal Sucralose, Zero-Cal Zero-Cal Sucralose, Café. Lunch: Suco de Maracujá, Suco de Maracujá, Zinho Pão de Alho Picante com Queijo , Churrasco, Zinho Pão de Alho Picante com Queijo , Churrasco. Dinner: Hortifruti Repolho Branco Cru, Hortifruti Repolho Branco Cru, Suco de Limão, Pepino (Descascado). Snacks/Other: Melão Amarelo, Banana Nanica. more...
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2227 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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