Weigh In record (no journal entry) for 01 March 2020
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90.5 kg
Lost so far: 39.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 4.60g | Prot: 95.00g | Carbs: 29.64g.
Breakfast: ESN Fruity Whey Isolate, Ja! Magerquark, Weihenstephan Haltbare Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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