Weigh In record (no journal entry) for 01 March 2020
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57.7 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 21.96g | Prot: 37.26g | Carbs: 219.81g.
Breakfast: 黑咖啡. Lunch: 南瓜餅, 乾烤花生（加鹽）, 葡萄乾, 全麥麵包, 青瓜（带皮）, 黑咖啡. Dinner: 素雞, 魔芋粉, 南瓜餅. more...
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1502 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AliceWong19's Weight History
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