Weigh In record (no journal entry) for 01 March 2020
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74.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 135.72g | Prot: 126.59g | Carbs: 25.30g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Yeşil Zeytin, Banvit Hindi Izgara Tava, Bim Fıçı Salatalık Turşusu. Dinner: Bim Fıçı Salatalık Turşusu, Aknaz Tam Yağlı Tost Peyniri, Emin Dana Kıyma. Snacks/Other: Simbat Kavrulmuş Tuzlu Yer Fıstığı, Simbat Badem İçi, Simbat Antep Fıstığı, Simbat Kavrulmuş Fındık İçi, Simbat Kabak Çekirdeği. more...
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Losing 0.9 kg a Week
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bulutooth's Weight History
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