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Indriardyv
Journal
01 Mar 20
Indriardyv's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
60.2 kg
Lost so far:
13.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
370 kcal
Fat: 6.25g | Prot: 8.93g | Carbs: 69.65g.
Breakfast:
Avocado Dip, Lemon.
Lunch:
Sari Roti Roti Tawar Gandum (2), ABC Minuman Sari Kacang Hijau.
more...
1688 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Indriardyv's Weight History
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