Weigh In record (no journal entry) for 01 March 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 85.09g | Prot: 143.13g | Carbs: 307.90g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 토마토. Lunch: 큰 송이버섯 (구이), 깻잎, 이마트 앞다리살, 밥, 배추김치, 갓김치, 상추. Dinner: 큰 송이버섯 (구이), 이마트 앞다리살, 햇살닭 고구마 닭가슴살, 깻잎, 상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 갓김치, 배추김치. Snacks/Other: 김치전, 즉석떡볶이, 순대. more...
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Gaining 1.4 kg a Week
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