Weigh In record (no journal entry) for 01 March 2020
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 92.34g | Prot: 72.68g | Carbs: 225.40g.
Breakfast: Tahu Goreng, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kopi, Kapal Api Kopi Susu, Nasi Goreng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jagung dengan Mentega, Brownies, Tahu Goreng. more...
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Losing 1.2 kg a Week
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hardang06's Weight History
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