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marcelhbarbosa
Journal
29 Feb 20
marcelhbarbosa's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
105.2 kg
Lost so far:
17.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
876 kcal
Fat: 29.99g | Prot: 54.66g | Carbs: 93.94g.
Breakfast:
Vigor Iogurte Cenoura, Laranja e Mel.
Lunch:
Arroz Branco (Cozido), Feijoada.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife de Alcatra, Tapioca.
more...
1099 kcal
Exercise:
Shoveling - 1 hour, Washing Car - 1 hour, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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marcelhbarbosa's Weight History
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