marcelhbarbosa's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

105.2 kg Lost so far: 17.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

876 kcal

Fat: 29.99g | Prot: 54.66g | Carbs: 93.94g. Breakfast: Vigor Iogurte Cenoura, Laranja e Mel. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife de Alcatra, Tapioca. more...

1099 kcal

Exercise: Shoveling - 1 hour, Washing Car - 1 hour, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 29 Feb 20

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marcelhbarbosa's Weight History