Weigh In record (no journal entry) for 01 March 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 95.74g | Prot: 147.84g | Carbs: 225.34g.
Lunch: 林鳳營 林鳳營高品質鮮乳, 芋頭, 馬可先生 葡萄乾核桃雜糧麵包, Costco 烤大雞腿, 潤餅. more...
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Losing 3.5 kg a Week
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