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Speechless! 😆
Mudik dari akhir nov sampe pertengahan jan trus stay di rumah sodara sebulan lebih tanpa ngitung2 intake kalori (syukurnya masih stay cardio), trus pulang2 sampe bulan kemarin langsung barbar makan apa aja, puas2in order gofood, jajan sana sini, pas nimbang malah turun 77 dari 80an, skrng kirain udah naikan 82-83, pas nimbang ternyata masih stay di angka 78. Nah skrng waktunya mulai makan waras lagi. Let's get started!
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78 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.99g | Prot: 59.36g | Carbs: 184.49g.
Breakfast: Granola Creations Dark Chocolate & Banana, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Rebus, Gado Gado, Lontong, Mie Ayam. Snacks/Other: Buah Pir, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.1 kg a Week
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