Weigh In record (no journal entry) for 01 March 2020
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.59g | Prot: 72.75g | Carbs: 133.37g.
Breakfast: 黑咖啡, 雞蛋糕, 芭樂, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 白蘿蔔, 鮭魚, 糙米飯, 燙青菜. Dinner: 水煮蛋, 7-11 蒜香黑胡椒雞胸肉, 水餃, 燙青菜, 燙青菜. Snacks/Other: 豆花, 燙青菜, 水煮蛋. more...
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2316 kcal
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Exercise:
飛輪車 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tomasbilly's Weight History
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