Weigh In record (no journal entry) for 01 March 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 80.50g | Prot: 101.06g | Carbs: 71.10g.
Breakfast: 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 雞蛋（整個）, 高麗菜, 中華一番 百頁豆腐, 酮版 脆煎伊比利松阪豬, 豆干, 台畜 燻味德式香腸, 花椰菜. Dinner: 光泉 無加糖黑豆漿, 香蕉. more...
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Gaining 2.8 kg a Week
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