Weigh In record (no journal entry) for 28 February 2020
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59.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1503 kcal
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Fat: 74.04g | Prot: 62.07g | Carbs: 157.63g.
Breakfast: Сметана, Творог 5%, Мёд. Lunch: BeFit Крем-Суп Грибной из Шампиньонов, Свекла с Чесноком и Майонезом, Яблочный Пирог, Кофе, Картофельное Пюре, Треска Отварная. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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