Weigh In record (no journal entry) for 29 February 2020
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89 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1235 kcal
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Fat: 52.54g | Prot: 61.95g | Carbs: 132.67g.
Breakfast: Banana, Grapefruit, Steamed Dumpling (Filled with Meat Poultry or Seafood), Oatmeal with Milk. Lunch: Soft Silken Tofu , Spinach , Carrots, Sesame Oil, Long Rice Noodles, Boiled Egg, Noodles, Salt , Beef. Dinner: Cooked Egg White. Snacks/Other: Freshly Squeezed Orange Juice, Orange. more...
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Losing 5.6 kg a Week
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jamesmay986's Weight History
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