mcecyr's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

414 kcal

Fat: 14.25g | Prot: 27.18g | Carbs: 47.61g. Breakfast: Chá (Infusão), Café. Lunch: Goshen Linguiça de Soja, Ráris Arroz 7 Grãos Integrais, Veggie Edamame. Snacks/Other: Chá (Infusão). more...

1662 kcal

Exercise: Showering - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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mcecyr's Journal, 29 Feb 20

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mcecyr's Weight History