Weigh In record (no journal entry) for 29 February 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1923 kcal
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Fat: 61.79g | Prot: 207.15g | Carbs: 114.44g.
Breakfast: Cem Porcento Farelo de Aveia Integral, Milbona Queijo Fresco Batido Baunilha. Lunch: Continente Feijão Manteiga Cozido, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Azeite. Dinner: Damatta Toucinho Fumado , Carne de Porco do Lombo (Lombo, Magra), Azeite, Ovo. Snacks/Other: Milbona Queijo Fresco Batido Baunilha, Kiwi, Prozis Whey Fusion Chocolate . more...
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Gaining 0.1 kg a Week
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NunoAires's Weight History
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