Weigh In record (no journal entry) for 29 February 2020
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1208 kcal
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Fat: 81.66g | Prot: 83.12g | Carbs: 39.70g.
Breakfast: Italac Creme de Leite, Abacates. Lunch: Ovo Frito. Dinner: Heinz Mostarda, Catupiry Requeijão Cremoso, Hambúrguer Caseiro, Ovo Frito. Snacks/Other: Pão Low Carb. more...
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Losing 0.4 kg a Week
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Fran Mello's Weight History
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