Weigh In record (no journal entry) for 29 February 2020
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94.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1853 kcal
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Fat: 53.10g | Prot: 83.62g | Carbs: 258.63g.
Breakfast: Panqueque de Avena y Banana, Playadito Yerba Mate. Lunch: Crush Gaseosa de Naranja, Huevo, Choclo, Milanesa de Pollo al Horno, Gallo Arroz Integral con Fibra. Dinner: Crush Gaseosa de Naranja, Melón, Granja del Sol Milanesa de 4 Vegetales, Pepino (con Cáscara), Cebollas, Tomates, Lechuga, SanCor Queso Pategras. more...
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Losing 4.2 kg a Week
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Wakterfire24's Weight History
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