Weigh In record (no journal entry) for 29 February 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1636 kcal
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Fat: 77.94g | Prot: 116.24g | Carbs: 115.56g.
Breakfast: 草仔粿. Lunch: Zeppin 中辛咖喱塊, 花椰菜, 青花菜, 林鳳營 林鳳營高品質鮮乳, Costco 無骨雞腿排, 雞胸肉, 蒜苗, 鹹豬肉, 杏鲍菇, 紅蘿蔔, 煎雞蛋, 櫛瓜. more...
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Gaining 3.5 kg a Week
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