Weigh In record (no journal entry) for 29 February 2020
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1546 kcal
|
Fat: 67.18g | Prot: 111.88g | Carbs: 115.70g.
Breakfast: Ovo Cozido. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Alface, Ovo Cozido, Kicaldo Feijão , Emoções Arroz Integral. Dinner: Coqueiro Patê de Atum , Tirolez Queijo Mussarela Light, Ovo Mexido, Limiar Pão Integral Passas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|