Weigh In record (no journal entry) for 29 February 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2355 kcal
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Fat: 72.84g | Prot: 68.89g | Carbs: 277.87g.
Breakfast: Arla Yoghurt Kvarg Naturell, Äpple, Coop Mandelspån, Arla Mellanmjölk 1,5%, Kanel. Lunch: Bregott Bregott Ekologisk, Olivolja, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Wasa Rågi, Stekt Ägg. Dinner: Arla Gräddfil, Garant Bladspenat, Frebaco Matvete, Kronfågel Butiksgrillad Kyckling, Morötter, Knorr Rödvinssås, Sockersalladsärter. Snacks/Other: Estrella Sourcream Onion , Rött Bordsvin, Favorina Truffles, Lösgodis, Göteborgs Ballerina, Snickers , Sauvignon Blanc Vin, Sauvignon Blanc Vin, Arla Mellanmjölk 1,5%, Sauvignon Blanc Vin. more...
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Losing 0.2 kg a Week
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Hemglass's Weight History
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