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Start am 3.1. mit 93,1 --> - 4 kg
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89.1 kg
Lost so far: 4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1647 kcal
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Fat: 54.03g | Prot: 78.69g | Carbs: 200.33g.
Breakfast: Cocktailtomaten, Philadelphia So Leicht 3%, Lieken Urkorn Kraftkerni. Dinner: Be Light Reibekäse, Gartenkrone Peperoni Scharf, Rote Paprika, Champignons, Cucina Tomatensoße, Cucina Pizzateig. Snacks/Other: Haribo Lakritz Schnecken, Ritter Sport Marzipan. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kontrastreich's Weight History
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