Weigh In record (no journal entry) for 29 February 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1055 kcal
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Fat: 77.02g | Prot: 67.55g | Carbs: 23.48g.
Breakfast: Parmalat Сливки 35%, Гиагинский Молзавод Масло Топленое, Сыродел Сыр Адыгейский , Говядина Отварная. Lunch: Макдоналдс Большие Креветки (6). Dinner: Праймбиф Стейк Яблочко . more...
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Losing 0.5 kg a Week
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