Weigh In record (no journal entry) for 29 February 2020
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1011 kcal
|
Fat: 28.61g | Prot: 47.48g | Carbs: 137.22g.
Breakfast: Propercorn Smooth Peanut & Almond, Bananas , Sainsbury's Lighter Chicken Salad Sandwich . Dinner: Pret A Manger Five Berry Bowl, Pret A Manger Mushroom Risotto Soup. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|