Weigh In record (no journal entry) for 08 April 2013
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130.6 kg
Lost so far: 15.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 5.55g | Prot: 60.44g | Carbs: 95.85g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, Milk (Nonfat), Instant Original Cereal. Lunch: Apple Juice, Greek 100 Yogurt - Key Lime. Dinner: Amplified Recovery Fuel, Greek 100 Yogurt - Key Lime. more...
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Losing 6.0 kg a Week
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worm2butterfly2012's Weight History
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