Weigh In record (no journal entry) for 29 February 2020
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120.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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4390 kcal
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Fat: 228.24g | Prot: 197.78g | Carbs: 384.72g.
Breakfast: Bananas , Cinnamon , Honey , Oatmeal, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds) . Dinner: Italian Bread , Coleslaw , Potato Salad , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Pouyoukas Raw Peanuts, Pick n Pay Full Cream Fresh Milk, Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Bananas , Pick n Pay Full Cream Fresh Milk, Tabasco Sauce, Bokomo Provita Wholewheat, Sardines in Oil (Canned), Tea with Milk, Jams and Preserves , Butter , Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sasko Brown Toast, Beef Sausage, Scrambled Egg (Whole, Cooked) . more...
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Gaining 2.8 kg a Week
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nawtynice101's Weight History
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