Weigh In record (no journal entry) for 08 April 2013
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.41g | Prot: 53.62g | Carbs: 116.95g.
Breakfast: Achocolatado, Queijo Minas Frescal Light, Leite (sem Gordura). Lunch: Frango Grelhado (Pele Não Consumida), Miojo. Snacks/Other: Chá Verde, Bolo de Cenoura sem Cobertura Glacé, Achocolatado, Leite (sem Gordura), Chá Verde, Queijo Minas Frescal Light, Biscoito Água e Sal, Peito de Peru Defumado Light, Queijo Minas Frescal Light, Pão Francês. more...
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1667 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 minute, Hiking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Colodeti's Weight History
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