Weigh In record (no journal entry) for 29 February 2020
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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856 kcal
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Fat: 17.67g | Prot: 46.35g | Carbs: 120.34g.
Breakfast: Овощное Рагу, Кофе (Эспрессо). Lunch: Рис Вареный, Мидии. Dinner: Пицца Суши Вок Удон с Курицей. Snacks/Other: Ролл с Лососем. more...
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Losing 5.6 kg a Week
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Helen0812's Weight History
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