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體脂28.5
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49.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1730 kcal
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Fat: 63.94g | Prot: 65.67g | Carbs: 229.72g.
Breakfast: 芭樂, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 蘋果（去皮）, 毛豆. Lunch: 滷雞腿, 豆包, 金蘭 醬油膏, 醃紅菜頭（罐裝）, 水煮蛋, 頂好 豆棗, 大陸妹, 黑米. Dinner: 泰山 純芥花油, 皮蛋, 地瓜葉, 紅燒魚, 煎雞蛋卷或炒雞蛋（加蔬菜）, 虱目魚丸, 白蘿蔔, 紫米飯. Snacks/Other: 樂事 (Lay's) 波樂經典原味洋芋片, 燕麥麵包. more...
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Losing 2.8 kg a Week
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Maggiecc37's Weight History
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