Weigh In record (no journal entry) for 08 April 2013
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 142.04g | Prot: 302.31g | Carbs: 150.56g.
Breakfast: Tomatoes, Olive Oil, Kirkland Signature Fish Oil Omega 3, whey80, bea, Apples, Grapes, Crownbird chicken fillet. Lunch: Kirkland Signature Fish Oil Omega 3, Olive Oil, Blueberries (Sweetened, Frozen), Casein Shake, Bananas, Carrots, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 0.7 kg a Week
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svearikebodybuilding's Weight History
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