|
重訓隔天 哈哈哈哈哈
|
52.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
2132 kcal
|
Fat: 108.47g | Prot: 120.43g | Carbs: 133.96g.
Breakfast: 卜蜂 醃漬里肌豬排(古早味）, 黑糖饅頭, 荷包蛋. Lunch: 肯寶 奇亞籽, 樂笑 有機冰原大燕麥片, 優意思 優格. Dinner: 冰凍瑪格麗塔, 全家 十品目田園沙拉, Costco 餐包, Arla 動物性鮮奶油, 烤馬鈴薯, Costco 肋眼牛排. more...
|
Gaining 4.2 kg a Week
|
|
oliveolive0627's Weight History
|