Weigh In record (no journal entry) for 29 February 2020
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1736 kcal
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Fat: 149.95g | Prot: 68.78g | Carbs: 28.74g.
Lunch: 치커리, 양상추, 요플레 플레인 화이트, 휘핑크림, 키토머핀, 무생채, 김치, 파김치, 삼겹살구이. Snacks/Other: 키토머핀, 휘핑크림. more...
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1594 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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