Weigh In record (no journal entry) for 28 February 2020
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105.6 kg
Lost so far: 16.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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713 kcal
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Fat: 28.07g | Prot: 63.21g | Carbs: 53.85g.
Breakfast: Ovo Cozido. Lunch: Bolinha de Queijo, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranja Lima. more...
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Losing 1.1 kg a Week
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marcelhbarbosa's Weight History
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