Weigh In record (no journal entry) for 29 February 2020
|
59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1032 kcal
|
Fat: 46.40g | Prot: 68.50g | Carbs: 84.90g.
Breakfast: 全家 經典原味熱狗, 義美 無加糖黑豆奶. Lunch: 蕃薯, 台畜 甲霸大熱狗, 肉粽. Dinner: 魚, 全家 香菇雞燉湯, 高麗菜, 炒菠菜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|