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Only lost one pound, it’d be easy to get frustrated over it but I’m not going to. I need some kind of change up in my routine.
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160.2 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1413 kcal
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Fat: 59.44g | Prot: 66.65g | Carbs: 156.76g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread, Del Monte Mixed Fruit Cup, Hellmann's Real Mayonnaise. Dinner: Olive Garden Garden-fresh Salad with Dressing, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Bananas , R.W. Knudsen Family Cottage Cheese Doubles - Raspberry. more...
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Losing 0.8 kg a Week
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 Comments
That is the spirit. Keep going.
28 Feb 20 by member: liv001
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A pound lost is a pound and it’s good. Just keep it moving 💪💜💚
29 Feb 20 by member: jcmama777
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Hey, 1.3 pounds is nothing to turn up your nose to; remember, this is a marathon, not a sprint. You're doing great, just keep it up, those pounds add up my friend!
29 Feb 20 by member: shirfleur 1
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A pound is nothing to scoff at. Look at a pound of butter and feel proud you're not carrying that around anymore. Good job!
03 Mar 20 by member: SkitzerTheCat
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