Weigh In record (no journal entry) for 28 February 2020
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57.5 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1387 kcal
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Fat: 39.39g | Prot: 44.68g | Carbs: 213.11g.
Breakfast: Pomme, Sucre, Danone Yaourt Nature Velouté. Lunch: Pain, Omelette ou Oeuf Brouillé, Riz Blanc. Dinner: Pomme, Sardines à l'Huile (en Conserve), Salade Verte, Spaghetti. Snacks/Other: Delisse Crème Dessert Chocolat, Bret's Chips Chèvre et Piment d'espelette. more...
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Gaining 0.8 kg a Week
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