eliJR's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

79.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

2069 kcal

Fat: 59.75g | Prot: 70.98g | Carbs: 258.03g. Breakfast: Puleva Café con Leche. Lunch: Panrico Qé Caña, Cerveza, Pan Blanco, Potaje. Dinner: Hacendado Patatas Fritas Congeladas, Kebab. more...

2181 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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eliJR's Journal, 28 Feb 20

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eliJR's Weight History