Weigh In record (no journal entry) for 28 February 2020
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48.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1868 kcal
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Fat: 50.20g | Prot: 101.99g | Carbs: 257.36g.
Breakfast: Sabor da Terra Semente de Chia, Aviação Manteiga com Sal, Café com Leite Desnatado, Clara de Ovo, Coringa Cuscuz de Milho . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Arroz com Legumes. Dinner: Coco Seco, Clara de Ovo, Coringa Cuscuz de Milho . Snacks/Other: Voxx 3X Protein, Piracanjuba Leite Desnatado, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.0 kg a Week
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nina0605's Weight History
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