Weigh In record (no journal entry) for 28 February 2020
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58.2 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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953 kcal
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Fat: 23.30g | Prot: 89.71g | Carbs: 94.67g.
Breakfast: Банан. Lunch: Соевый Соус, Соусе Терияки, Куриные Грудки (Жареные), Barilla Макароны Отварные. Dinner: Куриные Котлеты с Сыром. Snacks/Other: Капучино, Яготинский Творог для Детей, Капучино. more...
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Losing 0.8 kg a Week
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